Do you find yourself embarrassed of the way your teeth look? Are they gross and stained? Are you ready to take action and improve your hygiene? Fortunately, having healthier, whiter teeth can be easier than you think. Read on to learn some great advice on how to get a better smile.

Sodas, especially colas, can stain teeth and the sugar damages teeth. When you cannot get to a toothbrush, avoid sodas. The sugar can really damage your teeth, so drink water instead. This will make you more healthy overall, and you’ll also get better looking teeth.

Consider trying dental cleaners on teeth in order to boost your dental health. An inter-dental cleaner is ideal for removing food or debris when you cannot stop and brush your teeth. These disposable brushes are also useful for people with braces. Some interdental cleaners include the Sulcabrush, the Oral-B Interdental Brush, and the Reach Stim-U-Dent.

Bad Breath

If you have bad breath and cotton mouth, consider any prescription medicines you take as a possible cause. If your mouth doesn’t produce enough saliva, you are more likely to end up with cavities. Talk to your doctor so you can figure out whether your medicine is determining your dry mouth and bad breath. If that is the case, perhaps you can change medications. If this is not a viable option, ask your dentist for other options.

If you want your teeth to look their best, simply brushing won’t do the trick. You need to floss and swish with an antiseptic mouthwash. Mouthwash is going to kill germs brushing can’t, and when you floss, you can get rid of food debris and plaque. Make sure you are brushing, flossing, and using mouthwash!

Brushing your tongue might sound funny, but it is very important for the overall health of your mouth. Whenever you eat something, food particles accumulate on the surface of your tongue, leading to bacterial growth. This can cause bad breath, and the bacteria can spread to other areas of your mouth.

If your children chew on their toothbrushes, do not stop them. While proper brushing is a must for cleaning your teeth, chewing can actually help with the cleaning process as well. Many young children tend to do this as they learn how to properly care for their teeth. Instead of reprimanding them, let them do it and then show them how to best brush their teeth afterwards.

Now that you’ve come to the end of this article, you have a good idea about how to practice dental care. After you use the tips mentioned above, you will be well on your way towards an eye-catching smile. A wonderful smile ought to be yours, so begin working on one now!


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