Having poor dental hygiene can contribute to many oral problems that ends up very painful. Learning different cleaning methods can help you avoid these health issues. Keep reading to gain the necessary knowledge that will help.

Brushing should last for at least two minutes. You just aren’t getting to every crevice inside your mouth if you brush any less. Take the time every morning and evening to properly brush your teeth as avoid a buildup of plaque.

After passing 50, abstain from using alcohol-based mouthwash. As you get older, you are more likely to have sensitive teeth and gums, and alcohol can inflame these areas. You can achieve the same results (minus the burning) by swishing with a formula that does not contain alcohol. Using two times a day is best for optimum results.

Some foods will damage your teeth quicker than others. Avoid sweets or foods with tons of sugar. Stay away from beverages that are really cold or hot, and avoid coffee to keep your teeth pearly white. Use a straw to drink to lessen the damage that is done to your teeth.

To protect your teeth from cavities, you need to brush multiple times each day. Brush when you wake up, before you go to bed, and after you eat. If brushing after a meal is impossible, chew some sugar-free gum to freshen your breath and clean your teeth.

Chewing Ice

Avoid chewing ice. Over time, chewing ice may crack the enamel on your teeth. As a result, you will be more prone to developing cavities and other problems caused by bacteria. In addition, you should use caution when eating popcorn or nuts because these can also cause damage. Make an appointment with your dentist if you suspect that you have cracked a tooth.

Any dental hygiene routine should include flossing at least once a day. Flossing is good for your teeth. Place the floss between your teeth. Use a gentle sawing motion, working your way up and down the teeth. Be careful not to floss below the gum line. Properly floss by using it on the back and sides of every tooth.

Prior to utilizing OTC teeth whiteners, check with your dentist. Some products are too strong and can potentially damage teeth. There are products that are safe; however, telling them from the harmful products can be difficult. Your dentist is a great resource for you.

In the event of a tooth loss, keep the tooth. Do not throw it out. Instead, rinse the tooth. Without removing any tissue, try to insert the tooth back into your mouth. If that is not possible, then put it in a little bit of milk and get to your dentist right away.

Not caring for your teeth may end up costing you a lot of money. Not only will your teeth be unhealthy, but your overall health can suffer. Hopefully, having read the information above, you are no longer at risk of suffering such an unfortunate fate.

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