An attractive smile of even, white teeth is something that many desire. Although there are those that have perfect teeth, you can do a lot to help yourself keep your teeth strong and healthy. The advice in the article below will help you get started.
Pick a high quality toothbrush type, and replace it as needed. A good toothbrush will be gentle on your gums. If you notice blood when you brush, you should use a softer brush. Do not keep the same toothbrush for more than a month since bacteria can quickly develop on this object.
Be sure you don’t drink sodas if you want to drink them all day long to have the best dental hygiene. The sugar, dyes and chemicals in sodas stain teeth and promote tooth decay. This helps your teeth and of course your overall health.
If you are feeling nervous when you’re in need of a dental appointment, spend a little time going over the various dentists near you. After reading through online reviews, choose the best of the best by finding a dentist with a pleasant and non-threatening personality. A dentist that can put you at ease makes the experience much better.
A soft-bristled toothbrush is the most effective for cleaning teeth. Your toothbrush should be allowed to air dry between uses to avoid the growth of harmful bacteria. When not in use, a toothbrush should be stored in a horizontal position to ensure that air can circulate around it.
Avoid eating too many high-sugar foods. Sugary and acidic food can damage your teeth. Whenever you have this sort of food, be sure to drink lots of water and eat other foods as well to mitigate the effects. In addition, as soon as you finish, immediately brush your teeth so that you can minimize the damage.
A weak tooth enamel can lead to problems with cavities. Bacteria and certain foods can weaken the enamel and cause cavities to appear. To help prevent dental caries, visit your dentist at least two times a year for a professional cleaning. During the visits, they will X-ray the teeth to make sure no cavities have formed.
If every time you brush your teeth there’s any trace of blood inside the mouth, go see your periodontist or dentist. Gum disease often presents itself as bleeding gums. You could be vulnerable to tooth or bone loss, infections and even diabetes if you have gum disease.
Dry Mouth
If you have bad breath and a dry mouth, it may be a side effect of a prescription medication. If you do not produce enough saliva, it is more likely that cavities will develop and that you will experience discomfort. You should talk to your doctor about your dry mouth and ask about side effects of your medication. If that’s the case, you might be able to switch medications. If you can’t, a dentist can help you with cotton mouth.
Healthy dental habits lend themselves to great teeth and overall health. If you do not take good care of your teeth, you may experience disease in other parts of the body. These tips will help you healthy all over!
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