You get only one smile, so protect it. Once you stop taking care of them, you may begin to suffer from problems, such as gum disease, cavities and abscesses. To take responsibility for your dental health, read on.

Sodas, especially colas, can stain teeth and the sugar damages teeth. When you cannot get to a toothbrush, avoid sodas. Sodas are chock full of sugar, so you should drink plenty of water instead of soda. Your overall health will improve as will your smile.

You should choose alcohol-free mouthwashes if you are over 50. Many times, mature adults have mouth sensitivities. Mouthwash, with alcohol included, only makes these worse. A good mouthwash should contain fluoride and be alcohol-free. Rinse with it twice a day to see the best results.

Consider trying dental cleaners on teeth in order to boost your dental health. These small, one-time use brushes can make sure your teeth stay clean between your regular brushing. Some examples of interdental cleaners are the Reach Stim-U-Dent, the Oral-B Interdental Brush, and the Sulcabrush.

While brushing your teeth, do not neglect your molars and back teeth. It’s all too easy to neglect those teeth you cannot see, and it can have negative consequences. Brush the back of your teeth well, too.

Bad Breath

Your daily mouthwash should be natural and alcohol free. These mouthwashes do not burn and are great for preventing bad breath. While mouthwashes with alcohol keep your breath fresh for an hour or two, they sometimes leave the mouth very dry. Dry mouth then leads to bad breath.

It is important to brush your tongue, as well as your teeth. It is often overlooked, but your tongue can carry a lot of germs. Many different kinds of bacteria reside in your mouth. If you don’t remove this bacteria, you can suffer dental issues, including bad breath.

If a dentist tells you that a deep cleaning is necessary, get checked out by another dentist before you commit to it. This procedure is much more complex and expensive, so you have to be sure that this dentist is not recommending this just to profit from you.

When you are brushing your teeth, it should take longer than two minutes. The more time you spend brushing, the cleaner they will be, so it’s in your best interest to brush thoroughly. If you go too quick, you’ll leave a great deal there and be more likely to get cavities.

Good oral health begins with healthy food and beverage choices. You must limit your intake of sodas and sweets. These factors are a big cause of dental issues. If you want white teeth, you need to reduce the amount of coffee you drink. Coffee tends to cause teeth stains.

As mentioned earlier, if you ignore caring for your teeth, you will regret it in the future. Taking care of your teeth will offer a lifetime of enjoyment. Take this advice to heart to make sure that your teeth are healthy in the future and that you will not regret neglecting them.

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